The key lies in sulfur compounds, such as allicin, which form when garlic is crushed or chopped
A 2016 study found that aged garlic extract supplements reduced the severity of cold and flu symptoms
A 2020 analysis revealed that garlic could lower blood pressure similarly to standard medications, without significant side effects.
A 2018 review noted that regular garlic consumption or supplementation might lower LDL cholesterol by up to 10%.
Garlic contains antioxidants that combat free radicals, potentially reducing the risk of cognitive decline.
A 2019 study found that older adults consuming garlic regularly had a lower mortality rate compared to infrequent consumers.
See how you Can Grow Garlic!